Do you see any connection between this

and this?

Listen to this and learn why tight shoulder muscles destroy your good posture.

Further Resources

Here are some ways I can help you further.

Wherever you live

1. If you’re not already getting my free weekly article delivered to your inbox, then go here to get it.    (It’s free)
   When you subscribe you also get to download “The Hows & Whys of Semi-Supine”. This free e-booklet is indispensable to anyone serious about strengthening their bad back (or further strengthening an already-strong back).
2. Repoise is our membership site for people who are serious about improving themselves (and getting out of pain as they do that). When you join, you will:–
   1. Have daily access to me. Together we will work out what’s going wrong for you and how to fix it
   2. Learn from reading other Repoise members’ questions and following their progress as they work with me
   Find out more about joining Repoise here.
3. I’m writing a book about my work. It will come out on the 1st December 2010. If you're getting the free weekly articles, I'll send out more details about the up-coming book as soon as the information is available.

If you’re in Liverpool (or can get to Liverpool)

1. I’m also running Friday lunchtime group lessons. Go here for details.
2. There’s nothing better than individual lessons. Ring me on 0151 708 6172 to talk to me about booking individual lessons. (Leave your number so I can get back to you).

If you’re further away and can’t get to Liverpool

1. There’s still nothing better than individual lessons. Here’s where you can find a teacher near you in the UK or elsewhere
2. I suggest you also do the things I listed above for everyone:–
   1. Read my weekly articles
   2. Get direct day-to-day guidance from me by joining Repoise.
   If you’re having plain Alexander Technique lessons from someone else, you still need to learn the Smiling Back Method of the Alexander Technique. You’ll get a lot more out of your lessons when you do.