I don’t think that there is one thing that is helpful for everyone. EVERY BODY is different and each body, might need something else. But I do believe in standing and sitting up straight, because I believe that is what the body was designed to do. But it could mean that people need to be fix or adjusted before they are able to do so. And, of course not everyBODY is able to be fixed or adjusted to the original design.

I look forward to reading your article.

There’s really no need to apologise for anything. I just wanted to help you recognise that where you’re at is not helpful for everyone.

On Wednesday, I wrote an article for my newsletter that I think (hope) you might find helpful. It’s just gone up on my website: Why core strength fitness trainers don’t provide the goods (and what they can do to correct that).

I apologize for being one of the people that believe in sitting up straight because I think that when you sit up straight you are stretching your front so it doesn’t pull you down (if that is the issue), and you are exercising your back muscles and engaging your abs so they become strong and then none of it is “forcing” or “straining” or being “stiff”. I think one can learn to sit up straight and be completely comfortable, relaxed, and at ease.

I know there are a lot of people that have “issues” that might keep them from sitting up and strengthening their “sit up straight” muscles, but I am thinking about the average person. Not an extremely unhealthy person.

I am still learning about blogging, so thank you for your “for one particular person”. I will probably get there. I am just working my way around, to, and from things.