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Why aren’t you doing this for your bad back right now? It’s free

Stop complaining and do something. Okay, I understand. You don’t know what to do. Nothing you’ve tried really seems to work, does it?

Well here’s your first step. You can do it right now. It’s the most effective thing you could possibly do for most bad backs — and it’s free.

Lie down for a minute

Yes that’s it
…but you do need to know how to do it properly for it be really effective.

E-booklet

Here’s a little e-book that shows you exactly how to lie down to start fixing your bad back.

Video

If you prefer, here is a series of two videos that will show you how to lie down to start fixing your bad back.

But it hurts too much to lie down

So often, people know they should lie down but it hurts too much, so they don’t.

I’ve got that covered too:-

  1. If you need to, lie on your bed instead of the floor.
  2. I don’t want you to lie down for long. Lie down for just one minute (or even less) and then get up. Surprisingly, if you do it my way, lying down for a very short time is every bit as effective as lying down for a long time. Often, it’s more effective to lie down just for a minute.

Get started now

Get the free e-booklet, The Hows & Whys of Semi-Supine now.
…or watch the video.

Then lie down straight away. (email me with any question you have)

Spread the word:
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  • email
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Further Resources

Here are some ways I can help you further.

Wherever you live

  1. If you’re not already getting my free weekly article delivered to your inbox, then go here to get it.   Subscribe to “Back in Action”  (It’s free)
    When you subscribe you also get to download “The Hows & Whys of Semi-Supine”. This free e-booklet is indispensable to anyone serious about strengthening their bad back (or further strengthening an already-strong back).
  2. Repoise is our membership site for people who are serious about improving themselves (and getting out of pain as they do that). When you join, you will:–
    1. Have daily access to me. Together we will work out what’s going wrong for you and how to fix it
    2. Learn from reading other Repoise members’ questions and following their progress as they work with me
    Find out more about joining Repoise here.
  3. I’m writing a book about my work. It will come out on the 1st December 2010. If you’re getting the free weekly articles, I’ll send out more details about the up-coming book as soon as the information is available.

If you’re in Liverpool (or can get to Liverpool)

  1. I’m also running Friday lunchtime group lessons. Go here for details.
  2. There’s nothing better than individual lessons. Ring me on 0151 708 6172 to talk to me about booking individual lessons. (Leave your number so I can get back to you).

If you’re further away and can’t get to Liverpool

  1. There’s still nothing better than individual lessons. Here’s where you can find a teacher near you in the UK or elsewhere
  2. I suggest you also do the things I listed above for everyone:–
    1. Read my weekly articles
    2. Get direct day-to-day guidance from me by joining Repoise.
    If you’re having plain Alexander Technique lessons from someone else, you still need to learn the Smiling Back Method of the Alexander Technique. You’ll get a lot more out of your lessons when you do.
DOM: www.backmagician.com
UP:http://www.smilingbackmethod.com
NP: onclick="pageTracker._link(this.href); return false;"
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August 18th, 2010 in All posts, Reducing pain, Semi-supine (constructive rest)

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